The last thing anyone wants during the holiday season is the flu. During the hustle and bustle this time of year, it’s important to practice effective hand hygiene and protect your health so you can feel your best while shopping, traveling and celebrating. So how can you focus on spreading holiday cheer and not germs this flu season? Try some of these tips so you can stay merry and healthy.
Get the rest you need. Lack of sleep can affect your immune system and make you more susceptible to illness. After long days of running errands, traveling or attending a holiday party, be sure to give your body the rest it needs.
Sanitize your hands and your surroundings. While the spirit of the season may be all around us, so are numerous types of bacteria. Seats on a plane or bus, your desk at work and shopping carts are common places for you to pick-up unwanted germs. Hand washing can reduce the risk of respiratory infections by 20%, so protect yourself by washing your hands and sanitizing your surroundings before touching them.
If you’re not feeling well, stay in. You don’t feel like yourself when you’re sick. While it can be hard to miss out on some holiday fun, it’s important to put your health first. Let people know you won’t be able to attend a gathering if you’re feeling under the weather. They’ll understand and appreciate your mindfulness to allow them to spread cheer, not your germs.
If you are sick, don’t prepare food. Bacteria is not a favorable secret ingredient. It’s important to prevent cross-contamination since 80% of all infections are transmitted by hands. Be courteous of others and don’t contaminate your famous holiday dish with your illness.
Stay hydrated. Water helps your body transport nutrients to keep you energized and healthy. Nourish your body by following the 8x8 rule; drink eight 8-ounce glasses of water each day.
Take in holiday joy, not germs. Those cookies in the break room and bowl of roasted peanuts at the holiday party are tempting to pick up and eat, but sharing is not always caring when it comes to festive treats. Use the proper utensils when adding food to your plate and steer clear of food that has been touched by other people. Your appetite and your health will be satisfied.
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